12-Minute Daily Routine QIGONG FOR HER—Rise Up, Girl! | KZ Qigong with Kathy Yang

Rise Up, Girls with KZ Qigong! Join Kathy Yang in this 12-minute QIGONG FOR HER Daily Routine specially designed with Zuzanna Grzywacz to help women to renew, release & revitalize. Learn 5 Gentle Qigong Exercises: Cleansing, Nourishing, Rooting, Blossoming, Protecting.

Join FREE 20-minute Best Stress Relief with Tai Chi Qigong with Kathy Yang in April-May 2021: https://www.youtube.com/c/TCMTime/live

Discover TCM Time classes in Medical Qigong, Tai Chi and Kung Fu: https://tcmtime.com/
Schedule a consultation with Kathy Yang: https://tcmtime.com/consultations/

---
Kathy Yang & Zuzanna Grzywacz celebrated International Women's Day and the 1st Year Anniversary of KZ Qigong aligned with the Spring Equinox on March 20th, 2021. Many women joined this workshop from around the world (e.g. USA, France, Poland, Portugal, Chile, and more) to renew, release and revitalize in a sisterhood with KZ Qigong for HER. Special thanks to my dear friend Donna LeCam for the celebration balloon - Thank You for celebrating Women's Day with me!

For more info:
Watch video "Happy Women's Month! | The Essence of Women's Health in Traditional Chinese Medicine with Kathy Yang" HERE: https://youtu.be/xc-54-uexR4

Watch video "Celebrate Women's Equality Special Class | 5 Simple Acupressure Massage for Stomach Problems" HERE: https://youtu.be/oOjeFJiDgqQ


Watch video "Feel Loved in 2 minutes with Heart Qigong ❤️ | KZ Care Valentine's Day Special with Kathy Yang" HERE: https://youtu.be/2a86zxqMwIo

Watch video "Qigong for HER Routine | KZ Qigong with Kathy Yang" HERE: https://youtu.be/Yj9mizcCP6M

--
Kathy Yang and Zuzanna Grzywacz (Zuza) are Qigong instructors and sisters at heart who started the KZ Qigong project with the mission to empower all women in need of personal healing with therapeutic Qigong exercises. They are dedicated to help every woman transform her pain, trauma and tragedy into stories of hope, strength and courage.

Learn more about KZ Qigong with Kathy & Zuza HERE: www.kzqigong.com
Like "KZ Qigong" on Facebook HERE: www.facebook.com/kzqigong.riseup
Follow "KZ Qigong" on Instagram HERE: www.instagram.com/kzqigong

Subscribe to "KZ Qigong" Channel HERE: https://www.youtube.com/channel/UCKrkOMlu3OpiXa6tipyAL5A
Subscribe To "TCM Time with Kathy Yang" Channel HERE: https://www.youtube.com/c/TCMTime