30 Minute Pilates - Intense but gentle to Build Strength And Flexibility | Mixed Ability

A lovely 30 minute full body pilates workout suitable for all levels. Intense and low impact it'll strengthen your core, tone your body and energise as well as relax you. I will be adding some new movements as well as showing you alternative modifications so you can do the class at the level that suits you. A really nice all round routine.

Don't forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.