5 Min❗️Abs & Inner Thigh Workout in Bed | Lose Belly Fat At Home

0:00 Effective way to tighten your stomach in bed in just 5 minutes!
0:15 Abs and inner thigh workout
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#fitness #abs #workout

A workout in the morning will help you lose belly fat.

If you want to build muscle fast, take the amino acid EAA dissolved in water during a workout.

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become beautiful (feat. T-Music) / ALL BGM CHANNEL
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????My favorite fitness wear.
Alo Yoga
Buy from this link and get 10% off your first purchase????.

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Talking about health and beauty.
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????️♀️ Instagram
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????YUKIKO Profile

I was a competitive swimmer for 13 years.
During my school days, I was an athlete who competed in the Japanese Championships.

I used to work as a personal trainer specializing in KAATSU Training.
Currently, I teach exercise online, and I incorporate the best parts of yoga into my exercises and stretches.
　
When I was a child, I was very complex about my appearance.
I did not like my face or my body shape.

However, many women have such problems with their bodies and faces.

I wanted to use my experience of having a complex about my body.
I wanted to increase the number of women who love themselves.

In order to increase the number of people who can age beautifully and healthily, I propose to people of all ages, from their 20s to 60s, to create a body that can energetically love itself.

"People can always change if they don't give up."

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If you are thinking of hiring me to work with you, please use this email address????
yukiko@sweet-coco.com