bad b-HIIT-ch cardio workout mix 2022

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Added 2 years ago by

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HIIT Workout idea: when ever the beat drops, MAX OUT SPRINT (whether that's on a treadmill, run outside, bike, stair master, etc), for about 10 seconds. Then return to a slow/moderate speed, repeat for as long as is appropriate for your fitness level :) Enjoy the endorphin high!

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bad b-HIIT-ch cardio workout mix 2022

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