bad b-HIIT-ch cardio workout mix 2022

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 2 years ago by

108 Views

HIIT Workout idea: when ever the beat drops, MAX OUT SPRINT (whether that's on a treadmill, run outside, bike, stair master, etc), for about 10 seconds. Then return to a slow/moderate speed, repeat for as long as is appropriate for your fitness level :) Enjoy the endorphin high!

My Main Youtube Channel:
www.youtube.com/keltieoconnor

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/

Post your comment

Comments

Be the first to comment

Sign in

bad b-HIIT-ch cardio workout mix 2022

Post your comment

Comments

Up Next