Body Positive Pilates - 30 Minutes.No Equipment Needed #stayhome

Enjoy this full body pilates workout with an emphasis on body posivtity. An empowering session for all ages and levels to get you moving and feeling good. It will be an energising session to give your heart a boost as it will have some low impact cardio exercises as well as lots of Pilates strength challenges to show you how much you are capapable of. I'm calling it a Body Positve session because I want to encourage all ages and levels to try some pilates for their wellbeing because everyone deserves to feel good in mind and body, This session is aimed at building confidence, a sense of fun in your fitness as well as acceptance of your own body. It's an amazing machine, let's take care of it!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.