Energising Stretch & Strengthen Pilates for a Better You- No Equipment Needed #stayhome

This session will have everything you need to get your year off to a good start; energising stretches to release tension and boost energy levels, and strengthening exercises to challenge your mind and body to access those feelgood endorphins. It will be a full body workout with emphasis on moving through all the joints and muscles to really get you moving after the Christmas break.

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Happy New Year and let's get started with an energising routine to shake off 2020 and boost our happy hormones for 2021.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

Click here if you would like to take my 7 Day Standing Challenge: https://www.rachellawrencepilates.com/stand-up-for-your-health-7-day-youtube-challenge


I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.