I stopped searching for happiness

Hey, my name is kyle and in today's film, I'm taking you along on a recent trip I did across Portugal in a camper van with three amazing women. During this time, I thought back on all the minor mental adjustments I've made over the years to help me manage my anxiety, and make more space in my life for happiness. So I thought I'd share some of these mental shifts and show you what that looks like for me in my life.

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My Patreon Page ???? https://www.patreon.com/colouryogawithkyle
Behind the scenes ???? https://www.instagram.com/kylekoumbatis/
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-- PREVIOUS YOGA SERIES --
POWER FLOW SERIES // DAY 1: https://youtu.be/SHmaY2pCfHw
AUDIO FLOW SERIES // DAY 1: https://youtu.be/V_pyocV1WHA
25-MINUTE SLOW FLOW // DAY 1: https://youtu.be/SIm0ryam-P0
20-MINUTE POWER FLOW // DAY 1: https://youtu.be/PRh64ByB44M
30 DAY CHALLENGE // 10 MIN MORNING: https://youtu.be/RK3cMndr_yg
BEGINNERS FLOW SERIES // DAY 1 https://youtu.be/zWYLZMPpnXc
BEGINNERS FOUNDATIONS COURSE: https://youtu.be/MOtBRINX0r4

Twitter: @CYwithkyle
Facebook: @CYwithkyle | Colour Yoga with Kyle
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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Shout out to some of the channels that inspired me to take the leap and start my own channel, :

Yoga with Adriene, Yoga with Kassandra, Yoga with Tim, Body Positive Yoga, Sarah Beth Yoga, PsycheTruth, Caren Baginski, Purple Valley Ashtanga Yoga, Fightmaster Yoga, Spirit Voyage, Koya Webb, Boho Beautiful, Yoga Journal, Tara Stiles, Faith Hunter, Mad Fit, Chloe Ting, Travis Eliot, Alo Yoga, Mady Morrison, Alo Yoga, Alo Moves, Mady Morrison, Breathe and Flow.