Keto vs vegan diet | Mediterranean diet | Best diet plans | Dr. Lakshmi

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Keto vs vegan diet | Mediterranean diet | Best diet plans | Dr. Lakshmi | Sakshi Life
#Ketovsvegandiet #mediterraneandiet #DrLakshmi #sakshilife
The Mediterranean diet was developed in the early 1960s and is based on the traditional foods and eating patterns of southern Spain, southern Italy, and Crete. It is not to be confused with the Atlantic diet of northwest Spain and Portugal, nor with Mediterranean cuisine, which encompasses the genuine cuisines of the Mediterranean countries. Although the "Mediterranean diet" originated in a particular period and location, it was later improved upon based on the findings of other scientists
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