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Yoga for Runners - Skyrunning Girl

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Added by miamigo
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Yoga for Runners, Skyrunners, Ultra Runners, and Trail Runners. Yoga is great for athletes for cross-training, injury prevention, awareness, mental toughness, grit, and breath control. On slow days, post runs, and after races, yoga is a great way to recover or move your body in an easy and gentle way.
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Filmed in the French Alps and made for educational & inspirational purposes.
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Video Credit to the Amazing: @codeshady
https://www.instagram.com/codeshady/
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Learn more about Yoga for Runners, Training Tips & more on my blog: Skyrunning Girl
https://skyrunninggirl.com/
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Personal Instagram: @djswagzilla
https://www.instagram.com/djswagzilla/

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