This workout is to build Stronger Legs, Better Balance and Core control. There'll be lots of fun balance challenges and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as swarm up to a longer workout or standalone as daily workout or active recovery session.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates
Commenting disabled.