finding balance ☁️ gentle productivity, slow self-care, mini room makeover | irene martinho

welcome to a vlog where gentle productivity meets slow self-care!

in today's video, I am sharing with you:
- a slow self-care morning
- how to prioritise yourself when busy
- the importance of taking breaks
- how to set boundaries with yourself
- mini room makeover
- taste testing ikea cinnamon rolls
- all the cozy fall vibes
- & much more!

I hope you enjoy this vlog as I search for balance between work and enjoying life!

thank you so much for watching ????

- mentioned in this video
superfood powders (collagen & spirulina): from the reserve (discount code - irene or use the link https://fromthereserve.com/pages/catalog-page/?utm_source=irene&discount=irene)
blue set: berlook (discount code irene.martinho15; website: https://www.berlook.com/collections/shop-all)

- my notion templates
get them here: https://www.wavesofthoughts.com/shoptry
notion for free: https://notion.grsm.io/wavesofthoughts

- the ultimate guide for your self-care journey workbook: https://www.wavesofthoughts.com/shop/p/workbook

- let's connect
website: https://www.wavesofthoughts.com/
instagram: https://www.instagram.com/irene.martinho
waves instagram: https://www.instagram.com/wavesofthoughts__
tiktok: https://www.tiktok.com/@irene.martinho
pinterest: https://www.pinterest.com/irenemartinho/

- discounts
intelligent change discount code - IRENEMARTINHO10 or use the link https://intelligentchange.com/?rfsn=6219162.c41a57
the inspired stories discount code - IRENE or use the link https://bit.ly/3zZ1N0m
mybaggage discount code - IRENE8492 or use the link https://www.mybaggage.com/r/IRENE8492
free international transfer of up to £500 with transferwise: https://transferwise.com/invite/u/92c85a5

- music
damien sebe - soft cloud - https://thmatc.co/?l=45D2FF58
mr. jello - bright & early - https://thmatc.co/?l=058E611C
also joe - juniper street - https://thmatc.co/?l=1ACBDE16
more copyright free music - www.epidemicsound.com/referral/9bs22x/

- faq
name: irene
age: 23
from: portugal
education: bsc psychology with cognitive neuroscience (uk) & msc positive psychology (netherlands)

- contact
irene@wavesofthoughts.com

- subscriber count (ily all sm!!)
6202

- time stamps
00:00-02:02 slow self-care morning & intro
02:04-02:48 plan for the day
02:49-03:54 lunch & work session
03:54-04:56 listen to your body, set boundaries, & the beauty of self-care
04:56-06:11 mini room makeover day 1
06:11-07:24 mini room makeover day 2
07:24-08:55 ikea cinnamon rolls taste test
08:55-09:50 fall vibes, gilmore girls & more thoughts
09:50-10:20 the importance of taking breaks & outro

#productivevlog #findingbalance #irenemartinho